Great plan! One week in and so much more power!
I followed this program exactly as prescribed with some modifications because of the environment I was training in. I finished yesterday and genuinely noticed a massive difference in explosive power from my legs, technique, balance and control, back to back jumps became way faster and more explosive. I would deffinetly suggest using this program to get your legs prepped for parkour and training on the concrete. If you find a good place to follow this program or have boxes to jump on then your set, I personally found a location with rocks and pillars with varying heights to work with, stay committed, train hard and you will gain the most from this program. Highly recommend to anyone advanced or beginner to get the most out of your legs before the summer of training. Would be stoked to see more programs like this or a second version or something, keep up the great work Marx.
I always had an opsession with jumping, due to my background in Basketball but I never had such a rapid growth in my jumping-abilitiy, as with this program. The workouts feel like next to nothing but you`ll feel the progress rather quickly, so that its easily combined with my additional Parkour-training.
Everyone,who's looking forward to improving his vertical, I would recommend this to.
Gotta give it up to Marx!
The program really works if you stick with it. The videos are pretty helpful when it comes to following the workout plan. Would recommend it to anyone trying to learn