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About the programme.

A carefully designed plyometric programme catered specifically towards Parkour practitioners. Created by Motus athlete, Joseph Marx.

This programme contains a series of workouts lasting six weeks to enhance your jumping power. As it is plyometrics based, you can do it with minimal equipment. The only equipment needed will be a couple of solid blocks, vaults or anything firm that takes your weight. Most of the exercises can be performed with just a set of stairs.

You can expect to improve and enhance your jumping ability. This programme is not only designed from experience but also detailed research into this subject. You will find scientific studies & references linked within the programme.

Each exercise is linked to a video example to ensure you understand how to perform them correctly.

To contact Marx regarding any queries, please email benchmarxjumps@gmail.com

✓ Download link available via email immediately after purchase.
✓ For beginner & advanced practitioners.
✓ Can be done at home.
✓ Minimal equipment needed.
✓ Video examples for every exercise. 
✓ Scientifically based.
✓ Linked research and studies

Customer Reviews

Based on 14 reviews
This is truly amazing

I always had an opsession with jumping, due to my background in Basketball but I never had such a rapid growth in my jumping-abilitiy, as with this program. The workouts feel like next to nothing but you`ll feel the progress rather quickly, so that its easily combined with my additional Parkour-training.

Everyone,who's looking forward to improving his vertical, I would recommend this to.
Gotta give it up to Marx!


The program really works if you stick with it. The videos are pretty helpful when it comes to following the workout plan. Would recommend it to anyone trying to learn


Such a neatly organized and useful tool to increase your jumping ability and confidence. Used this to get back to full strength after some nagging ankle injuries and I couldn't recommend it more.


Really good program! Easy instructions even with videos and good exercise to really boost your big boi jumps :)


It's a really fun training programme, but I didn't ever feel my muscles getting exhausted while doing it.
And I haven't noticed any increase in my power either.

I'm 95% sure that I did something wrong, although I do feel like I gave every excercise as much energy as I could. Which is the point I think, right?

I don't want to talk the programme down at all, I just want to give an honest review of the experience I've had with it.