Home Plyometric Programme
About the programme.
A carefully designed plyometric programme catered specifically towards Parkour practitioners. Created by Motus athlete, Joseph Marx.
This programme contains a series of workouts lasting six weeks to enhance your jumping power. As it is plyometrics based, you can do it with minimal equipment. The only equipment needed will be a couple of solid blocks, vaults or anything firm that takes your weight. Most of the exercises can be performed with just a set of stairs.
You can expect to improve and enhance your jumping ability. This programme is not only designed from experience but also detailed research into this subject. You will find scientific studies & references linked within the programme.
Each exercise is linked to a video example to ensure you understand how to perform them correctly.
To contact Marx regarding any queries, please contact @joseph_marx on Instagram or email Josephmarxtraining@gmail.com
- ✓ Download link available via email immediately after purchase.
- ✓ For beginner & advanced practitioners.
- ✓ Can be done at home.
- ✓ Minimal equipment needed.
- ✓ Video examples for every exercise.
- ✓ Scientifically based.
- ✓ Linked research and studies
Shipping & Taxes
We ship worldwide!
We currently offer Royal Mail's Tracked service as standard as well as DHL's Express service.
Orders items are shipped from our warehouse in the UK. We aim to dispatch orders within 24-48 hours of being placed.
For the majority of EU countries, customs & duties are now prepaid so you will not have any unexpected charges when you receive your goods.
Due to many countries still experiencing delays & confusion to import/customs systems, we cannot however guarantee that they will not try to bill you, even if we have submitted the correct paperwork on our end.
If this happens, the international delivery company will advise you of the amount due, and you must pay these charges before they can deliver your goods. If you do not pay within the time the carrier specifies, the order will be automatically returned to our warehouse in the UK. Upon receipt of the goods there, we will refund you but we will deduct the shipping costs.
Find more information about shipping & returns in the footer.
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