A carefully designed plyometric programme catered specifically towards Parkour practitioners. Created by Motus athlete, Joseph Marx.
This programme contains a series of workouts lasting six weeks to enhance your jumping power. As it is plyometrics based, you can do it with minimal equipment. The only equipment needed will be a couple of solid blocks, vaults or anything firm that takes your weight. Most of the exercises can be performed with just a set of stairs.
You can expect to improve and enhance your jumping ability. This programme is not only designed from experience but also detailed research into this subject. You will find scientific studies & references linked within the programme.
Each exercise is linked to a video example to ensure you understand how to perform them correctly.
To contact Marx regarding any queries, please contact @joseph_marx on Instagram or email Josephmarxtraining@gmail.com
Really helped me understand more on how to use the power. I used the first jumping program and it helped but this new one helped me understand more how to use my body to jump not only higher but better.
Great plan! One week in and so much more power!
I followed this program exactly as prescribed with some modifications because of the environment I was training in. I finished yesterday and genuinely noticed a massive difference in explosive power from my legs, technique, balance and control, back to back jumps became way faster and more explosive. I would deffinetly suggest using this program to get your legs prepped for parkour and training on the concrete. If you find a good place to follow this program or have boxes to jump on then your set, I personally found a location with rocks and pillars with varying heights to work with, stay committed, train hard and you will gain the most from this program. Highly recommend to anyone advanced or beginner to get the most out of your legs before the summer of training. Would be stoked to see more programs like this or a second version or something, keep up the great work Marx.
I always had an opsession with jumping, due to my background in Basketball but I never had such a rapid growth in my jumping-abilitiy, as with this program. The workouts feel like next to nothing but you`ll feel the progress rather quickly, so that its easily combined with my additional Parkour-training.
Everyone,who's looking forward to improving his vertical, I would recommend this to.
Gotta give it up to Marx!
The program really works if you stick with it. The videos are pretty helpful when it comes to following the workout plan. Would recommend it to anyone trying to learn