For beginners interested in weight lifting.
General gym equipment required.
Video tutorials for all exercises.
12 - 24 week plan.
Works for any strength level.
7 fundamental lifts that hit every muscle group.
Foundational Guide To Weight Training was created by Joseph Marx & Will Fraser-Coombe to help other parkourists understand weight lifting fundamentals to aid in progression & injury prevention in their training.
This programme contains a 12-24 week plan aimed at beginners who are looking to start incorporating weight lifting into their training.
Each exercise is linked to a video example to ensure you understand how to perform them correctly.
- Bench & squat rack
- Barbell & weights
- Pull up bar
- Weight belt
- Dip set up
Microsoft Excel or Google Sheets for opening & editing progress spreadsheets.
Will Fraser-Coombe has trained Parkour for over 11 years and has worked in the coaching & fitness industry for 8. His focus is strength and conditioning, and has coached hundreds of athletes, from beginners to world-class professionals